WHAT ARE THE POTENTIAL BENEFITS?
- Improves your posture and enhances joint mobility
- Strengthens your core stabilising muscles and improves muscle tone
- Improves body awareness, coordination and balance
- Provides greater resistance to injuries by working your deep intrinsic muscles
- Develops strength and mobility following an injury
- Encourages relaxation by releasing stress and tension
- Promotes overall health, fitness and mental wellbeing
Beginners, Improvers, Intermediate, Advanced and Mixed Ability.
Prices
- First Taster group class p/p £8.00 (maximum 12pp)
- Small group class (max 3 people) £35 per person per class
- Private lesson £50 per class, £500 for 10 classes
- Duet sessions £70 per class
- Group class (max 12 people) £12 per person per class, £100 for 10 classes (£10/class), £55 for 5 classes (£11/class)
- Corporate – Contact me
Weekdays
- Monday 9am – 5pm
- Tuesday 9am – 5pm
- Wednesday 9am – 9pm
- Thursday 9am – 5pm
- Friday 9am – 5pm
Weekends and Evenings – Contact me for availability.
TIME TABLE (SUBJECT TO CHANGE)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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11:00-12:00
(Wavers field
Vallance Rd,
E2 6HD)
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9:00-10:00
(Private )
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10:00-11:00
(Private )
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10:00-11:00
(Private)
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07:30-08:30
Online group class
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13:30-14:30
(Private)
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10:30-11:30
(Private)
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11:30-12:30
Private )
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13:00-14:00
(Private )
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09:30-10:30
(Private)
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13:00-14:00
(Group)
Online
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17:00-18:00
(3 pax group class)
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11:00-12:00
(Wavers field
Vallance Rd,
E2 6HD)
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TERMS & CONDITIONS
- Please note that the block classes are paid in advance via cheque, cash or bank transfer.
- The block classes are valid for three months from the first class after the payment.
- Note 48 hours for cancelation and 24 hours to reschedule the class.
