Deprecated: Required parameter $icon follows optional parameter $url in /customers/9/5/4/mindbodypilates.uk/httpd.www/wp-content/plugins/ultimate-social-media-icons/libs/controllers/sfsi_socialhelper.php on line 494 Deprecated: Required parameter $icon follows optional parameter $url in /customers/9/5/4/mindbodypilates.uk/httpd.www/wp-content/plugins/ultimate-social-media-icons/libs/controllers/sfsi_socialhelper.php on line 601 Mind Body Pilates - Your Pilates Classes East London

Pilates Classes

Pilates targets the deep postural muscles, building strength from inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will became longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.

HEALTH VALUES

Balanced Body & Mind

Healthy Life Style

PILATES Challenge

REQUEST AN APPOINTMENT

TESTIMONIAL

“I always knew, as a tall man with a history of sometimes severe back pain, that Pilates was something I needed in my life. But I was always too self conscious to ever commit to taking a class. I’ve been having Pilates lessons with Claudia Teixeira for a year now. She is one of life’s natural teachers. She communicates with great clarity and infectious energy the best way for me to work and take care of my body. She is insightful and attentive and nuanced. With her humour and her enthusiasm and her rigour she has inspired and galvanised me and pushed me to a level of core control and control of posture, health and happiness with my own body that I’d never thought possible.”

“I was diagnosed with a prolapsed disc and osteoarthritis at the base of my spine 5 years ago.  For 3 years I had nerve root block injections and took painkillers daily.  Then I started working with Claudia.  I have had no medical intervention for the last 2 years, and I’ve lost a stone!”