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{"id":29,"date":"2017-05-12T09:37:41","date_gmt":"2017-05-12T09:37:41","guid":{"rendered":"http:\/\/localhost\/themes\/upsurge\/?page_id=29"},"modified":"2020-02-27T11:59:56","modified_gmt":"2020-02-27T11:59:56","slug":"home","status":"publish","type":"page","link":"https:\/\/www.mindbodypilates.uk\/","title":{"rendered":"Home"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  ><div  class='avia-slideshow av-k6w1x32w-385a7298efc931cfac2fb78774b34309 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 30%;'><li  class='avia-slideshow-slide av-k6w1x32w-385a7298efc931cfac2fb78774b34309__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-k6w1x32w-385a7298efc931cfac2fb78774b34309__0 caption_fullwidth caption_center caption_center_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >by Claudia Teixeira<\/h2><div class='avia-caption-content '  itemprop=\"description\" ><p>Pilates Classes<\/p>\n<\/div><a href='https:\/\/www.mindbodypilates.uk\/pilates\/'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>See what I can offer you.<\/a><\/div><\/div><\/div><\/div><\/div><img class=\"wp-image-356 avia-img-lazy-loading-not-356\"  src='https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2019\/11\/pilates23.jpg' width='1000' height='300' title='pilates23' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w2kxxc-ff910f12689ca6b0f0907217108de1e7\">\n.avia-section.av-k6w2kxxc-ff910f12689ca6b0f0907217108de1e7{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k6w2kxxc-ff910f12689ca6b0f0907217108de1e7 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-29'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-k6w28lbn-c04fe2165a0152bb7282321a4a390086'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Pilates Classes<\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Pilates targets the deep postural muscles, building strength from inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will became longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.<\/span><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w2nrhg-6698137ce3a3929ef75db583cf8309fb\">\n.avia-section.av-k6w2nrhg-6698137ce3a3929ef75db583cf8309fb{\nbackground-color:#87d4f2;\nbackground-image:url(https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2017\/05\/yoga-instructor-contact-form-bg-500x240.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-k6w2nrhg-6698137ce3a3929ef75db583cf8309fb .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#87d4f2;\nbackground-image:url(https:\/\/www.mindbodypilates.uk\/wp-content\/themes\/enfold\/images\/background-images\/linen-for-light-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-k6w2nrhg-6698137ce3a3929ef75db583cf8309fb main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-29'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-k6w28lbn-fa5fa0f7aa52fe54337f57086e68ce6a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">HEALTH VALUES<\/span><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w2ri5b-9bd5bd166809261154866cdaf62f54ae\">\n.flex_column.av-k6w2ri5b-9bd5bd166809261154866cdaf62f54ae{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-k6w2ri5b-9bd5bd166809261154866cdaf62f54ae av_one_third  avia-builder-el-5  el_after_av_textblock  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w2ezx5-ad1bbbf18864c0c2176a18d534b4e140\">\n.avia-image-container.av-k6w2ezx5-ad1bbbf18864c0c2176a18d534b4e140 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k6w2ezx5-ad1bbbf18864c0c2176a18d534b4e140 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k6w2ezx5-ad1bbbf18864c0c2176a18d534b4e140 av-styling- avia-align-center  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-230 avia-img-lazy-loading-not-230 avia_image ' src='https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2017\/05\/yoga-instructor-balance-bodymind-icon.png' alt='' title='yoga-instructor-balance-body&amp;mind-icon'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k6w2h4td-33a58bcd66022ea2f45df2ead6b5db61'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 class=\"cursive-font feature-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\">Balanced Body &amp; Mind<\/span><\/h3>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4qzkt-290f2727c86736f08f62baf729c8853d\">\n.flex_column.av-4qzkt-290f2727c86736f08f62baf729c8853d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4qzkt-290f2727c86736f08f62baf729c8853d av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w2ezx5-8331456ffc7d87282d5ba0aaab21f4c2\">\n.avia-image-container.av-k6w2ezx5-8331456ffc7d87282d5ba0aaab21f4c2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k6w2ezx5-8331456ffc7d87282d5ba0aaab21f4c2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k6w2ezx5-8331456ffc7d87282d5ba0aaab21f4c2 av-styling- avia-align-center  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-232 avia-img-lazy-loading-not-232 avia_image ' src='https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2017\/05\/yoga-instructor-healthy-daily-life-icon.png' alt='' title='yoga-instructor-healthy-daily-life-icon'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k6w2h4td-33a58bcd66022ea2f45df2ead6b5db61'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 class=\"cursive-font feature-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\">Healthy Life Style<\/span><\/h3>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ptox-93d881b37ab66727f92b1776bdaff687\">\n.flex_column.av-3ptox-93d881b37ab66727f92b1776bdaff687{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3ptox-93d881b37ab66727f92b1776bdaff687 av_one_third  avia-builder-el-11  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w2ezx5-45dd47829880a4f62845a7e34e1a6533\">\n.avia-image-container.av-k6w2ezx5-45dd47829880a4f62845a7e34e1a6533 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k6w2ezx5-45dd47829880a4f62845a7e34e1a6533 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k6w2ezx5-45dd47829880a4f62845a7e34e1a6533 av-styling- avia-align-center  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-231 avia-img-lazy-loading-not-231 avia_image ' src='https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2017\/05\/yoga-instructor-yoga-month-challenge-icon.png' alt='' title='yoga-instructor-yoga-month-challenge-icon'  height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k6w2h4td-33a58bcd66022ea2f45df2ead6b5db61'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 class=\"cursive-font feature-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\">PILATES Challenge<\/span><\/h3>\n<\/div><\/section><\/p><\/div><div  class='hr av-3cfqx-323549973016512701ed14475b556956 hr-default  avia-builder-el-14  el_after_av_one_third  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-k6w3b6ms-9c715c483bb4e7145f4fe209d2263a78-wrap avia-button-center  avia-builder-el-15  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/www.mindbodypilates.uk\/contact\/'  class='avia-button av-k6w3b6ms-9c715c483bb4e7145f4fe209d2263a78 avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >REQUEST AN APPOINTMENT<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w37upn-22b75bf80cf15586eaa3cc3ee7e377d3\">\n.avia-section.av-k6w37upn-22b75bf80cf15586eaa3cc3ee7e377d3{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-k6w37upn-22b75bf80cf15586eaa3cc3ee7e377d3 main_color avia-section-default avia-no-border-styling  avia-builder-el-16  el_after_av_section  avia-builder-el-last  avia-bg-style-parallax container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-29'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9519-54cc881174277c1fa151874565dfc409\">\n.flex_column.av-9519-54cc881174277c1fa151874565dfc409{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-9519-54cc881174277c1fa151874565dfc409 av_one_full  avia-builder-el-17  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-k6w28lbn-fa5fa0f7aa52fe54337f57086e68ce6a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">TESTIMONIAL<\/h2>\n<\/div><\/section><br \/>\n<div  class='avia-testimonial-wrapper av-k6w36nmb-eaf6744d070bf4417aba9462d9280ce1 avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible av-large-testimonial-slider av-slideshow-ui av-control-default av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-xx0d-32fbb0c86d113566817c89fd61726097 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8220;I always knew, as a tall man with a history of sometimes severe back pain, that Pilates was something I needed in my life. But I was always too self conscious to ever commit to taking a class. I\u2019ve been having Pilates lessons with Claudia Teixeira for a year now. She is one of life\u2019s natural teachers. She communicates with great clarity and infectious energy the best way for me to work and take care of my body. She is insightful and attentive and nuanced. With her humour and her enthusiasm and her rigour she has inspired and galvanised me and pushed me to a level of core control and control of posture, health and happiness with my own body that I\u2019d never thought possible.&#8221;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Simon<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-tn89-284e843630ff476ad802efe15e6ccbe0 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>&#8220;I was diagnosed with a prolapsed disc and osteoarthritis at the base of my spine 5 years ago.\u00a0 For 3 years I had nerve root block injections and took painkillers daily.\u00a0 Then I started working with Claudia.\u00a0 I have had no medical intervention for the last 2 years, and I&#8217;ve lost a stone!&#8221;<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Lindsay, E3<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-29'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/pages\/29"}],"collection":[{"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":8,"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/pages\/29\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/www.mindbodypilates.uk\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}